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Getting healthy.

"The moments when you feel like quitting, remember why you started in the first place"
A thing I regret most: NOT TAKING A BEFORE AND AFTER PICTURE!!!
Height: 5'9-5'10
SW: 170-175
CW: 120s. Regards to this I have been trying to maintain but my weight just kept coming off. My goal is to MAINTAIN and tone. I DO NOT wanna lose any more weight just MAINTAIN.
i promise you won't regret this. your going to wish you would of started earlier.
xoxoxo.

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healthylifestylechoice:

bananas every day :D no problem
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cleanbodyfreshstart:

{four bananas, eight strawberries, millet, roasted buckwheat, chia seeds, pumpkin kernels, cinnamon and soy milk} 🌸 Some days, we just have to realize that everything is exactly as it needs to be in this moment. Each and everyone one of us are perfect, we all have pasts but they do not define us. Today, in this moment we can choose to either live in the past and worry about what has happened - or, we can live in the present moment, where everything is exactly how it needs to be. In the present moment, nothing is wrong. We hurt ourselves by thinking of past or future worries. Focus on the Now, even if only for a few moments. The Now, is perfect, just like us. 🌿#vegan
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une-bonne-vie:

<3___<3
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beauty-and-fitness:

oooh yummy!
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fitnice:

Fitness motivation pics www.fitnesstipsonly.com
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sweat-is-success:

onesquatcloser:

overweightnomore:

healthy-is-perfection:

mayurasana:

yo yo yo check this out peeps
left is me flexing my abs, right is me relaxing my stomach. this is after a normal day at school, my tummy full of healthy and nutritious food. i get enough fiber, i get enough protein, i get enough carbs, i get enough of every essential vitamin and nutrient. so why does this happen?
meet my awesome, amazing, super helpful gastrointestinal tract. it helps me digest food and absorb nutrients, expanding in the process. it only makes sense that my stomach would be so ‘bloated’ looking because there is food in my stomach. healthy, awesome, delicious food sitting in my small intestine and being carried to my stomach. how fabulous is that? my entire body is one big beautiful physiological biorhythm. eating disorders shouldn’t tell you otherwise, because after i’ve had ample sleep, i’ll wake up like the photo on the left after my gastrointestinal tract has finished digesting the food i ate the day before. new concept, i know.. crazy, eh?

god bless this post. that pooch is not “stomach fat” it’s called having organs and intestines hahaha

needed this x10

never stop reblogging this. So important to remember

THANK YOU
7,943 notes | 1 hour ago